Monthly Archives: February 2014

AM: 15 min stair climb machine 30 min elliptical machine PM: 55 min walk on a multi-use trail. Today was was a pretty good day. the weather was above freezing even though it was cold. My Honey is on call … Continue reading →

AM: hack squats 90-15 180-15,15,10,10 Bench press 135-20 185-6,5 Shoulder press machine 2 sets of 10 30 min elliptical machine Today was a slower day at work. It was a documentation day. It was a planning day. It was a … Continue reading →

AM: 30 min stair climb machine 10 min elliptical machine PM: 20 min bike Off-site day! Today was OK. Work flowed and there were no issues so life was good. I am extremely tired though since I did not get … Continue reading →

AM: 30 min stair climb machine 20 min elliptical machine I had to go to work today! All the hype of icy covered death trap roads did not happen. The news was talking up the “storm” but it was a … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 630-15 540-15 450-15 bench press 135-20 185-6 205-3 185-5 135-12 shoulder press machine 3 sets 20 minutes walking on treadmill at incline PM: 20 min bike Today was a busy day. I … Continue reading →

I am into my 4th year of the website! AM: 30 min stair climb machine 30 min elliptical machine Today was a busy day at work with lots of bending, squatting, twisting and turning. After work it was grocery shopping … Continue reading →

AM: bike ride along the C&O canal Today was not a spectacular day for me. I stayed up late with a neighbor watching UFC fights until 1AM. I had 2 beers and some chips watching the fights. I woke up … Continue reading →

AM: hack squats 90-15 180-15,15 incline bench press 135-8,8,8 35lb dumbbell dead lifts 10,10,10 30 min elliptical machine PM: 36 min bike ride through the neighborhoods Tonight Nicky Catone is fighting in the UFC! my neighbor is coming over and … Continue reading →