Monthly Archives: May 2014

AM: 55 min elliptical machine PM: 45 min elliptical machine Another day down the tubes. I worked my time and enjoyed the gym twice today. I am feeling tired and know I will be short on sleep this weekend so … Continue reading →

AM: hack squat 90-15 180-12 270-12 360-12 Bench press 135-20 185-6,6,6 hack squat 270-10 180-10,10 overhead press 50-10,10,10 20 min elliptical machine PM: 30 min elliptical machine Today was an OK day. My workouts felt solid but not exceptional. I … Continue reading →

AM: 55 min elliptical machine PM: 30 min elliptical machine Today was a quiet one at work. Time creeped by and I was off to the gym before I knew it. From there I went grocery shopping and then home … Continue reading →

AM: home depot. Hundreds of pounds of wood, planting soil, and soil product for the yard. I had to push the heavy cart up a hill to the truck, load the truck then unload the truck when I got home. … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-10 bench press 135-15 185-8 205-4,4 185-5 leg press 450-10,10,10 overhead press 70-8,8,8 leg press 360-10,10,10 EZ-bar curls 70-10,10,10 walk 1 mile on treadmill PM: 69 min walk through the neighborhood with my … Continue reading →

AM: 58 min elliptical machine PM: 51 min elliptical machine I did really good today eating. I have been good all week. Work flowed today and my workouts were solid. This week was a win so far. Now for the … Continue reading →

AM: hack squats 90-12 180-10,12,12 overhead presses 70-8,8,8,8 hack squats 270-10,10,10,10 ez-bar curls 50-15,15,15,15 20 min elliptical machine PM: 20 min bike Today we had some work come in. I took care of it quickly since my coworker is suffering … Continue reading →

AM: 26 min bike ride while my wife jogged. PM: 60 min elliptical machine Today was another slow one at work. I made it through and to the gym where I did 60 minutes to make up for the weak … Continue reading →

AM: 55 min elliptical machine PM: 16 min bike Today was a slow day at work and I was alone today. My partner called in with kidney stones and a trip to the ER. I made it through the day, … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 overhead presses 70-10,10,10,10 leg presses 450-12,12,12,12 EZ-bar curls 60-10,10,10,10 20 min elliptical machine PM: 40 min elliptical machine Today was a good day, my exercising went well and work crept by at a … Continue reading →