Monthly Archives: July 2014

AM: 5 rounds of 8 reps dumbbell routine 20 min elliptical machine Bonus: 18 min bike ride into work PM: 18 min bike ride home 25 min bike watching TV So today I started a new challenge. It is one … Continue reading →

AM: 30 min elliptical machine Bonus AM: 1 hour paddling kayak in Potomac river with my wife. Today was a good day. I was able to get out and enjoy the day some even though I had school work to … Continue reading →

AM: 2.5 hour hike at Seneca Tract along the Potomac river Embedding not supported. View jog details at JogTracker It was a great day! We had cooler temperatures and despite the parking lot being near full we only crossed paths … Continue reading →

School work got the best of me again, I have been missing a few posts on time. I am doing the best I can with keeping this going. Just a temporary situation on the way to getting my degree. AM: … Continue reading →

AM: 29 min dumbbell routine 5 rounds of 7 reps 40 min elliptical machine PM: 25 min bike Today was a busy day at work. I was demoing a boatload of cables. We worked all day today and sweated while … Continue reading →

AM: 26 min dumbbell routine 5 rounds of 7 reps 30lbs 20 min elliptical machine PM: 30 min elliptical machine. SO My mom was skeptical of the skydiving picture. Could it be I am afraid of flying? or maybe because … Continue reading →

AM: 5 rounds of 7 reps of the Dumbbell workout 30lbs 30 min elliptical machine PM: 24 min bike Today was a better day. I was able to get my stuff done and I caught up here on the blog. … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Nothing to crazy today. School work is definitely consuming free time and I have missed a few blog postings because of it. I am catching up when I can.

School work all day.

AM: Dumbbell routine 25lb at home 4 sets of 6 reps Push-ups DB overhead press squats DB dead lifts Alt arm curls sit-ups 20 min bike PM: A nice hike at Turkey run park and Langley Oaks park. Embedding not … Continue reading →