Monthly Archives: July 2014

AM: hack squats 90-12 180-12 270-12 360-12 EZ-Bar curl 60-12,12,12,12 30 min Elliptical machine PM: 24 min bike School work got the best of me so this was not posted until Sunday.

AM: 30 lb Dumbbell routine 4 sets of 5 reps Push-ups DB overhead press body squats DB dead lifts Alt arm curls Sit-ups 30 min elliptical machine PM: 30 min elliptical machine Today was a good day. I received my … Continue reading →

AM: 58 min elliptical machine PM: 30 min elliptical machine So today was a good day, I worked, I worked out, I found out that so far on a quiz and a forums paper I have scored 100%. Not bad. … Continue reading →

AM: hack squat 90-12 180-12,12,12 EZ Bar overhead press 80-7,7,7,7 40 min elliptical machine Today was a work day! I was up and down off the floor, bending, squatting, reaching, twisting and lifting. I did enough that I was too … Continue reading →

AM: 50 min elliptical machine PM: 30 min bike I am ahead of the game with my school work. I am feeling good about this class right now. I answered the 6 questions right on the quiz last week and … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-6 overhead press 60-10,10,10,10 bench press 135-12 185-5,5,5 Hack squats 90-12 180-10,10,10 ez bar curls 60-10,10,10,10 PM: 2.5 hour hike in Rock Creek Park Embedding not supported. View jog details at JogTracker It … Continue reading →

AM: We did a long hike today.I unfortunately forgot to turn off the tracker app on my phone so it included the drive home making the information useless to me. We were out for close to 2 hours though. I … Continue reading →

AM: A long walk! Embedding not supported. View jog details at JogTracker PM: bike ride to see the fire works! Today was good. I slept in until 7am, did a long walk with the wife and in an hour or … Continue reading →

AM: 16 min weight lifting lat pull downs 100-15 120-10 140-5 Leg extensions 100-12 120-12 140-12 Tri’s 50-10 60-10 70-8 leg presses 190-10 210-12 230-10 50 min elliptical machine PM: 30 min elliptical machine So today we were due for … Continue reading →

AM: 37 min bike ride and walking while my wife jogged and walked. PM: 20 min bike Work was busy, our house guests are gone, I am tired and ready for bed and it is only 6:25pm!