Monthly Archives: September 2014

AM: leg press 180-15 270-15 360-15 Assisted pull-ups +104-5,5,5 Hack squat 180-10,10,10 Assisted dips +104-6,6,6 20 min of Walk a min jog a min PM: 3 hour 6.34 mile hike! Embedding not supported. View jog details at JogTracker This rocked! … Continue reading →

AM: 45 min elliptical machine PM: 40 min elliptical machine Today was a good day, I felt energized and ready to conquer the day. I did not have much to conquer today but that was OK. Tomorrow promises to be … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 Barbell overhead press 95-6,6,6 dead lifts 135-6 155-4 10 min of walk 1 min jog 1 min 10 min elliptical machine PM: 20 min bike Today was an OK day of work and … Continue reading →

AM: 50 min elliptical machine PM: 45 min elliptical machine Today was a day of “the crazy”. My coworker got pulled over doing 90 in a 55 passing an old ford explorer that was going slow but then sped up … Continue reading →

AM: hack squat 90-12 180-12 270-12,12 assisted pull-ups +114-5,5,5,5 Hack Squats 180-12,12,12,12 Assisted dips +114-5,5,5,5 dumbbell overhead shoulder press 40-5,5,5 30-10 20 min elliptical machine PM: 46 min elliptical machine Today was crazy day. I did not need to go … Continue reading →

AM: 45 min elliptical machine PM: 25 min bike at home So today work was interesting. We had a problem come up at 2:45 PM. One was in our building and the other was in Manassas. We think we solved … Continue reading →

AM: 15 min for 5 rounds of 10 reps of push-ups, sit-ups and squats 15 min leg press 180-15 270-15 360-15 450-15 seated shoulder press 45lb each side 12,12,12,12 PM: A 2 hour hike! Embedding not supported. View jog details … Continue reading →

AM: 30 min elliptical machine PM: 30 min walk with my wife Today was a rainy day so I had no adventure. My wife was working so I had a chance for a trip to the range but watched TV … Continue reading →

AM: 48 min elliptical machine PM: 30 min elliptical machine Our roommate at work may be getting the Ax. It has been a tough road for people housed with us. Tomorrow I will have some free time to get a … Continue reading →

AM: 31 minutes hack squats 90-15 180-15 270-15 Assisted pullups +120-5,5,5 Hack squats 360-15 270-15 180-15 Assisted dips +120-5,5,5 Hack squats 180-15,15,15 Bench press 135-12 185-6,6 20 min elliptical machine PM: 48 min elliptical machine Today was a blast. I … Continue reading →