Monthly Archives: September 2014

AM: 45 min elliptical machine PM: 1 hour neighborhood walk with my wife Embedding not supported. View jog details at JogTracker Working off site today was crazy as usual. The information was not right, I emailed for updated info and … Continue reading →

AM: 24 min of 4 rounds of 10 reps dumbbell routine 25 min elliptical machine PM: 40 min elliptical machine today there was some work to be done and we got it done. Tomorrow I am offsite to do some … Continue reading →

AM: 50 min elliptical machine PM: 40 min elliptical machine I was was having an off day today. Not a bad day, just off a little. I did not get a great night of sleep and that threw me off. … Continue reading →

AM: 30 min elliptical machine Late AM into PM: a hike! Embedding not supported. View jog details at JogTracker We covered some good distances today. We also ended up in new territory thanks to my wife’s persistence of finding a … Continue reading →

AM: 2 hour hike at Lake Frank in Maryland. Embedding not supported. View jog details at JogTracker It was a good day. No nap today so tomorrow I will be getting one in. My wife is so crazy, when she … Continue reading →

AM: 55 min elliptical machine PM: 50 min elliptical machine I was worthless today! My whole body ached from the pull-ups, dips, heavy leg presses and dead lifts! I was more sore today than I have been in a long … Continue reading →

AM: leg press 180-15 270-15 360-15 Assisted pull-ups +120-5,5,5 leg press 450-15 540-15 630-12 Assisted dips +120-5,5,5 Leg press 720-8 810-5 630-10 Bench press 135-10 185-8 225-1 Dead lifts 135-3,3,3 10 min elliptical machine PM: 45 min elliptical machine Today … Continue reading →

AM: 3 rounds of 10 reps dumbbell routine 30 lb. 30 min elliptical machine PM: 45 min elliptical machine Today rolled by, work was work and the gym was better! My time slipped away with some shopping and cooking dinner … Continue reading →

AM: 45 min elliptical machine Driving home yesterday I learned that my passenger side head light was out. So today after work I put the truck in for an oil change and to have the bulb replaced. I did not … Continue reading →

We traveled home today. Nothing exciting. It feels good to be home!