Monthly Archives: October 2014

AM: 45 min elliptical machine PM: 30 min bike Today I was able to watch the Walking Dead while pedaling the bike at home. That is a winning combination! Work was OK and I even did some school work.

AM: 45 min elliptical machine Today was officially school work day. Nothing other than a trip to the gym. Pretty boring.

AM: 45 min elliptical machine PM: None. Today was dedicated to school work. Reading and videos and generally being incredibly bored. This will be the longest 9 weeks ever. Of all the classes I have taken in the past I … Continue reading →

AM: assisted pull ups +84-3,2 +120-8,5 Assisted dips +84-5,5 +120-12,12 12:35 min jog 1 mile 15 min elliptical machine PM: none So today was Ebola scare day at the Pentagon. looks like it turned out to be nothing but it … Continue reading →

AM: leg press 180-15 270-15 360-15 450-10 Bench press 135-12 185-8 205-4 35 min elliptical machine PM: 28 min bike Today was an adventure. Tomorrow will be too. I now have to leave work early to go pick up my … Continue reading →

AM: 3 min walk 12:20 1 mile jog 30 min elliptical machine So today at the gym I had a weird experience. I check in, hot the bathroom, weigh myself and head out to start my routine. As I leave … Continue reading →

AM: 3 min walking to warm up 12 min mile 25 min elliptical machine PM: 48 min elliptical machine Another day another dollar. Work was OK but I am stressing over the last class. I was able to goe on … Continue reading →

AM: hack squat 90-12 180-10,12,12 270-10,10 Assisted pullups +90-2,3 +120-8 Assisted dips +90-5,5 +120-10 25 min elliptical machine PM: 25 min bike Ebolanado! it’s like Sharknado but with Ebola! Today was a regular day of work. It went well and … Continue reading →

AM: 60 min elliptical machine Nothing much today. We have family visiting and I needed to take of a few things for school. Yep this class is not going to be fun like the last one.

AM: 60 min elliptical machine Today was our neighborhood block party and golf tournament. It is a day of fun, drinking, good food, laughs, mini golf, and even a kids movie night.