Monthly Archives: March 2015

AM: DB overhead press 25-10,10 30-10,10 35-8 pushups 8,8,8,8,8 hack squats 90-15,15,15,15 180-15,15,15,15 270-12 180-15 15 min elliptical machine I worked and by the end of the day I was exhausted! I did not even work out in the afternoon. … Continue reading →

AM: 12:42 mile jog 30 min elliptical machine PM: 48 min elliptical machine I was working on ladders again today. It went smooth and no real pain. I did need one Excedrin at lunch but I did OK today. Tomorrow … Continue reading →

AM: hack squat 90-12,12 180-12,12 270-12 Bench press 135-12,12 185-6,6,6 25 min elliptical machine PM: 26 min of jogging in place and high knees while watching the walking dead Today we had a break from the grind of ladders at … Continue reading →

Today was a lazy day. We went out and walked in a nearby neighborhood: DelRay. We walked around, had lunch, then walked around some more. It was good! Embedding not supported. View jog details at JogTracker Embedding not supported. View … Continue reading →

AM: 50 min elliptical machine PM: 1 hour walk along the Canal. Nothing too exciting today except we finally got to go out into nature again after weeks of not being able to. Here is what the ice flow looked … Continue reading →

AM: 45 min elliptical machine I worked hard all day! It was crazy! Up and down on the ladders and my coworker was in a bad mood spazing and stuff. I got home and was too tired to work out. … Continue reading →

AM: 50 min elliptical machine PM: shoveled snow. Snow day! and I did not do a dam thing with it except take 2 naps, one in the morning and one in the afternoon. There is a chance I will be … Continue reading →

AM: hack squat 90-12 180-12 270-12 360-10 Machine shoulder press 45-12,12 70-12 45-12 lats 100-10 120-10 140-8 120-10 body weight squats 10,10,10,10 30 min Elliptical machine PM: 48 min elliptical machine More up and down on ladders! and more cable … Continue reading →

AM: AM: 13 min mile leg press 180-20 270-20 360-15 450-12 360-12 270-15 180-15 EZ bar overhead press 60-10,10 bench press 135-15 185-5 135-15 EZ-bar curls 60-10,10 PM: 49 min elliptical machine Again, up and down on the ladders. I … Continue reading →

AM: 15 min elliptical machine intervals 35 min elliptical machine PM: WORK! I was sweating again today at work. I was up and down on the ladder, carrying stuff around and feeling like I had a workout. So after work … Continue reading →