Monthly Archives: May 2015

AM: 45 min elliptical machine PM: 30 min elliptical machine I am feeling a little bit better so I worked out in the afternoon, but I am still very sore. This getting old is for the birds, LOL!

AM: 48 min walked at incline on the treadmill at 4% incline up to 3.9 mph. While I was walking on the treadmill this AM I was gripping the frame and tv display area to keep me going at the … Continue reading →

AM: bench press 155-15 185-10 225-2 205-5 185-15 Leg press 270-15 360-15 450-15 540-15 450-15 20 min elliptical machine Bonus hiking: Embedding not supported. View jog details at JogTracker Today we bought a new tent. We went with a larger … Continue reading →

AM: We did a nice long walk after dropping off the Sequoia for service. Embedding not supported. View jog details at JogTracker The time and distance was actually longer since I forgot to start the tracker for the first 20 … Continue reading →

AM: 2 rounds of 5 reps dumbbell workout with 35lbs for a warm up hack squat 90-12 180-12,12 Bench press 135-15 185-6,6 30 min elliptical machine 20 min bike to work 20 min bike home Today was bike to work … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Tomorrow is bike to work day! Last year I did not participate since it was raining, and hard! Tomorrow is supposed to be nice so I can stop at a … Continue reading →

AM: 3 mile jog I felt like I was going slower than normal but my time was the same. I guess that was a good thing. I felt really sore today from the running and took it easy after work … Continue reading →

AM: Dumbbell routine 30 lbs 5 rounds of 7 reps 15 min intervals on elliptical trainer Work is going well. We are doing what we need to, to get done what we need to. Life is good.

AM: 48 min elliptical machine My wife and I both are feeling tired and worn out for a busy but fun weekend. We went directly home after work and crashed for about an hour. I am feeling better than she … Continue reading →

AM: 2 hour bike ride on the C&O Canal. Today was good. It was nice to sleep in the house on a bed, Lol. I decided on a bike ride instead of hiking since we missed out on riding on … Continue reading →