Monthly Archives: August 2015

AM: lats 100-10 120-10 chinup grip lats 100-10 120-10 body weight squats 10,10,10,10 40 min elliptical machine PM: 30 min elliptical machine Drama Llama at work. Trouble shooting issues that were not issues. Folks you got to check the configurations. … Continue reading →

AM: lats 100-10 120-10 Chin-up grip lats 100-10 120-10 35 min elliptical machine PM: 40 min elliptical machine Work was crazy today. Not a lot of work to do but a lot of crazy to deal with. These guys are … Continue reading →

AM: 30 min elliptical machine PM: 1 hour hike at Donaldson Run Embedding not supported. View jog details at JogTracker Today was not an epic day, but we got some activity in. We did some grocery shopping and cooked a … Continue reading →

AM: pedaled bike as wife jogged 2 miles. Bonus AM: 50 min elliptical machine PM: 5 mile walk to and from (plus walking while there) the Arlington County Fair. Today felt like a normal day, except my back was bothering … Continue reading →

AM: 25 min elliptical machine 20 min bike We had work to do today! We got swamped, 1 emergency trouble shoot, 1 completion of a task from yesterday, and one request from start to finish! We rocked it. Then IT … Continue reading →

AM: 45 min elliptical machine I had work to do but not the ability to do it without the needed information. It is funny how that works. A knucklehead calls looking for a STATUS UPDATE. We I raised 3 questions … Continue reading →

AM: lats 100-10,10 120-10,10 15 min elliptical machine intervals 20 min bike Today I felt really sore again so I did not work out in the afternoon. I guess I will be off weight lifting for 3 to 4 weeks. … Continue reading →

AM: hack squat 90-10,10 180-10,10 Bench press 135-15 185-7,7 135-15 30 min elliptical machine PM: 47 min elliptical machine I did some lifting today and felt a little sore later in the day. I guess I am still not ready … Continue reading →

AM: 48 min elliptical machine I was pretty tired today and was dragging at work. I am still short on sleep and was feeling it all day. I skipped my PM workout so I could do some more grocery shopping … Continue reading →

AM: 6.4 mile hike around the Monuments and Smithsonian museums. It was another good time hanging with my buddies.