Y2W32 Day 7

My legs were rubber and lead today.  I slept in and had my body feeling really sore.  My wife wanted to go for a jog today but my body was not willing.  I tried and did 1.5 miles and needed to stop.  I felt like I needed to just walk so we switched to walking the trails in Rock Creek Park.  I can only imagine how I would have felt if I had done the full 68 miles of the bike ride yesterday.