AM:
5 sets dumbbell over head presses from ground
5 sets of leg presses
5 sets of EZ-Bar curls
15 min elliptical machine
PM:
30 min bike
Today was and OK day. I was busy and felt good being on my feet most of the day. I am hoping tomorrow will be a good run day since my run on Sunday sucked. I think my legs should be 100% and I will do OK.
