AM:
25 min elliptical machine
hack squats
90-10
180-10
270-10
360-10
270-10
180-10
90-10
Alt arm dumbbell curls
20-10
25-10
30-8
35-5
30-5
25-10
Tri’s
50-15
60-15
70-10
60-10
50-10
Late AM workout:
pedaled 6 miles with my wife jogging.
Today was a good day.
