AM:
12 min jog
leg presses
180-15
270-15
360-15
450-15
540-12
630-12
720-10
540-10
450-10
360-10
Incline bench press
135-10,10,10,10
leg extensions
110-12
130-12
150-12
Lat pull downs
120-10,10,10
Today was another busy day at work and tomorrow I will be offsite which is always interesting.
In the afternoon I pedaled my bike while my wife jogged as bonus exercise for me.
Tomorrow is her birthday and I have a small surprise for her. It will be delivered to her work. I also have the punk’d gifts that we share with each other for birthdays. I bought her a cake mix in the box for both a yellow cake and a devil’s food cake and some gum.
