Tag Archives: jogging

Y3W14 Day 1

Posted on May 6, 2013 by admin

This weekend was a not very active one. I was sick and lounged around the house. My wife was doing volunteer work so I was able to be as lazy as I wanted. And I was Lazy! This morning I … Continue reading →

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Y3W6 Day 5

Posted on March 15, 2013 by admin

AM: 12:22 min 1 mile jog Hack squats: 90-12 180-12 270-12,12 180-12,12 Barbell should press 95-8,8,8 Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping … Continue reading →

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Y3W6 Day 3

Posted on March 13, 2013 by admin

AM: 12 min jog leg presses 180-15 270-15 360-15 450-15 540-12 630-12 720-10 540-10 450-10 360-10 Incline bench press 135-10,10,10,10 leg extensions 110-12 130-12 150-12 Lat pull downs 120-10,10,10 Today was another busy day at work and tomorrow I will … Continue reading →

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Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 3

Posted on March 6, 2013 by admin

Snowpacolypse! Snowmeggadon! Snowquester! Snow storm of the year! Yep we got punked again. All the hype, all the news stations going on and on about the snow. We got puddles in our yard from THE RAIN! That was at 4:30 … Continue reading →

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Y3W3 Day 5

Posted on February 22, 2013 by admin

AM: 20 min walk/jog 1 min intervals bench press 135-15 185-5,5,5 hack squat 90-10 180-10 270-10 180-10 90-10 EZ-bar curls 60-10,10,10,10,10 Today was a busy day at work. I was up down and all around. I got home and never … Continue reading →

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Y3W1 Day 7

Posted on February 10, 2013 by admin

AM: 25 min lower body elliptical machine Bench press 135-15 185-8 205-5,4 185-8,7,5 EZ-Bar curls 50-15 60-12 70-6 60-8 50-12 I did a bonus workout with my wife. She is training for another 10 miler race that is in 10 … Continue reading →

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Y3W1 Day 2

Posted on February 5, 2013 by admin

AM: 25 min elliptical machine level 18 Assisted pull-ups +20 plates 5,5,5,5,5 Leg extensions 90-15 110-15 130-15 150-15 170-10 150-15 130-15 EZ-Bar curls 60-10,10,10,10,10 Legs and curls were done as super sets. Today I was really tired. I got home … Continue reading →

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Y2W52 Day4

Posted on January 31, 2013 by admin

AM: 25 min elliptical machine level 17 Squats: bar-10 95-10 135-5 185-1 155-3 180lb Hack squats super sets with 70lb curl bar 10/8 10/8 10/8 10/8 10/8 PM: 35 lb chest press super set body weight squats 12/10 12/10 12/10 … Continue reading →

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Y2W50 Day 7

Posted on January 20, 2013 by admin

AM: 45 min elliptical machine PM: We went for a hike! Embedding not supported. View jog details at JogTracker For dinner my wife made us an amazing pizza from scratch. It was delicious! The smoke detector went off and continued … Continue reading →

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