AM:
35 min bike
Today and tomorrow are test days to see if the elliptical machine makes my back more sore while at work. I felt more sore after the elliptical machine the other day but had a physical day that also had lots of sitting down. Today was similar and tomorrow should be the same. Tomorrow I will switch back to the elliptical machine.
I have been doing some thinking and I really need to come up with a new plan for my weight lifting. Initially I am going to not do any bar squats and stick to leg presses and hack squats. I am also not going to do any over head lifts. I plan to switch to assisted pull-ups in place of the over head lifts, and add incline bench press with regular bench press. My initial plan is to go light but high repetitions. Hopefully things will work out better this time around.
