AM:
35 min lower body elliptical machine
PM: 34 min bike ride while my wife jogged
Today was the first day I did 2 workouts in a day. I felt OK on the ride. I was worried since my back was stiff at work and I needed to take a Motrin 800. I felt better after getting home. I am slowly getting back to being me. I look forward to being at my previous normal.