Happy Easter!
AM:
18 min walk on treadmill at incline
bench press
135-15
185-6,5
135-10
leg press machine
190-12,12,12
lat pull downs
100-10
120-8,8
I was disappointed I was not able to jog today. My back got sore quickly, like within the first minute and half. I switched to walking at incline sine I was doing a short cardio session so I could do some weights. I was OK with bench pressing and the leg presses felt OK too. The lat pull downs were great and I was able to stretch out my back some. Tomorrow will be the tell when I wake up and see how my back feels.