AM:
15 min jog on treadmill
4 sets leg presses
4 sets bench press
3 sets of ez bar curls
My back was sore and I took something for it and I was knocked out! I got home and fell asleep on the couch! No PM workout for me today.
AM:
15 min jog on treadmill
4 sets leg presses
4 sets bench press
3 sets of ez bar curls
My back was sore and I took something for it and I was knocked out! I got home and fell asleep on the couch! No PM workout for me today.