AM:
50 min elliptical machine
4 sets of Lat pull downs
PM:
30 min elliptical machine
Bonus:
30 min bike ride with my wife jogging.
Today was an OK day. There was a lot of speculation from yesterday’s bombing and the news played clips over and over so the mood of the day was a mix of anger and feeling bad for all who were injured. The world is crazy sometimes, the best you can do is pay attention to your surroundings, and be ready for the unexpected. Do not live in fear, but be vigilant.
