AM:
20 min jog on treadmill
hack squats
90-12
180-12,12
270-12,12
180-12
90-12
3 sets of seated shoulder press
3 sets of 4 reps assisted pull-ups
Triceps pull downs
60-12
70-10
60-10
PM:
30 min bike
Tonight was middle eastern night for food. We had kabobs with chick peas, lentils and mixed veggies. YUM!
