My Journal

Traveled home today.

PM:
25 min bike

I got some pounds to lose. I ate way too much for too many days. I am home now so things will get back to normal.

AM:
today was the family reunion. It was great, all my Aunts and uncles on the Reda family line were here today including my cousin Jodi and her one daughter! It rocked.

AM:
35 min walk with my wife

Today was another lazy cold day. It is OK to have one once in a while but I am having a few in a row.

AM:
Ice chopping the driveway for 1 hour

PM:
30 min walk with my wife

Today was a sleep in late and hang around the house type of day. I did do school work and cleared the driveway some.

Thanksgiving with my family!

AM:
bench press
135-15
185-6,6,5

hack squat
90-12
180-12,12,12

30 min Elliptical machine

PM:
30 min elliptical machine

It snowed today, we had snow, tis the season, for the bird. YUM! Happy Thanksgiving everyone!

AM:
hack squats
90-12,12
180-12,12
270-10,10

assisted pull ups
78-1
120-6,5

assisted dips
120-8,9,10

30 min elliptical machine

PM:
30 min bike

the holiday is almost upon us! And look at Ferguson, looting for the holidays. Be careful out there.

AM:
3 mile jog

PM:
47 min elliptical machine

Today was 65 degrees as I walked out to my truck at 4 AM to drive to the gym. I turned around, went inside and geared up to run outside! I did 3 miles today. It has been forever since I ran 3 miles. I was not fast, but I was so into the ability to do it when I reached the 2 mile turning point I kept on going. It was great, I saw a kitty, and 2 bunnies at different points of the run. WOW is all I can say. My legs feel worked but not knee or joint pain so life is good!

AM:
57 min elliptical machine

PM:
cleaning some of the house for Mark and Linda’s arrival.

AM:
30 min bike

PM: 40 min neighborhood walk with the wife.

Today has been all about the school work. I am beat!