AM:
20 min treadmill
25 min elliptical machine
PM:
26 min bike
Today I was able to set up my wife’s one holiday gift, her new Samsung tab 4 7 inch. She likes it and can now see the screen much easier than with her 3.5 inch iphone. I bet the next phone she gets is going to have a bigger screen! that 3.5 is going to be tough to use starting tomorrow.
AM:
hack squats
90-12
180-12
270-12
360-12
180-12
Overhead press
60-10
70-10
80-5,5
60-10
20 min elliptical machine
PM:
24 min bike
I worked on one of my last projects today. It is so great to to be closing in on the finish. Work has been OK and I even did some holiday shopping today after work! I hope she likes it.
AM:
hack squats
90-12
180-12
230-12,12
Bench press
135-12
185-5,5
135-12
30 min elliptical machine
PM:
30 min elliptical machine
I finished another project for school today. I am 3 tasks away from being done! I am getting closer! Woo HOO!
AM:
20 min walk at incline
20 min elliptical machine
Last night and today were funky. I was tired and did not sleep from feeling sick and congested. I get up at 1AM with the poops and don’t really fall back asleep. I work out in the gyn and you guessed it, I needed to go again so I tight tailed it home. My school work is deep this week and I am struggling to read the assignment. 2 more weeks, just 2 more weeks.
AM:
24 min bike
PM:
48 min walk through neighborhoods
I am sick. It hit me hard today. I am full on congested and am weezie. I fear for my night of sleep, it is going to be rough. I am in my last 2 weeks of class until a degree! this rocks!
AM:
bench press machine
3 sets of 12
shoulder press machine
3 sets
30 min elliptical machine
Today sucked some. My group for the team project was sucking ass. The team lead did the bare minimum, and me and the one gal did the most and the other teammate did none! Un-freaking-believable!
AM:
45 min elliptical machine
PM:
35 min elliptical machine
So today was a semi-busy day. Not to bad. My GOV contact, after 2 years of working there, finally felt comfortable cracking a joke at my expense. I had a computer login issue yesterday that caused some ruckus, and today at lunch the GOV guy asked “Joe, your access card worked today?” Implying I was fired and locked out. This was funny because early on working there my coworker had knocked a plug out of some equipment and caused an outage, I joked with the coworker in from of the GOV guy telling my coworker he was fired. The GOV guy was all worried assuring my coworker he was not fired etc. I had to explain to him that we have been working together for 10 years and joke with each other. The GOV guy was distraught. It is cool he can finally joke some.
AM:
40 min elliptical stepper
Today I worked offsite. My day went well. So I thought. Turns out the computer I logged into was reserved for disaster recovery efforts and my logging in locked out the folks responsible for those actions. The knuckleheads had my information and could have emailed me and let me know, after all I was in the email system, but nope, it went from the 7th floor down to the oversight manager, to my boss and then around a few more times then back to my boss. Our government guy was cool about it and was disappointed no one included him in the emails. He had something to say about it. After The site has live and production services running not just recovery efforts and the computer is not marked or labeled not for us. I caused some drama and did not even know it. For a little while I expected there to be some kind of corrective action taken against me, up to and including some time off without pay, but I was over reacting to the paranoid fears I wound myself up in. I can laugh now.
AM:
leg press machine
190-12
210-12
230-12
250-12
Cable bench press
50-15
60-15
70-15
80-15
35 min Elliptical machine
Today was a busy day at work. I was going all over the place and that is good. I weighed myself this AM and I am still 6 pounds heavy. Usually when I come home I drop 2 or 3 pounds the first day and that did not happen. That sux! What else sux is there is about to be more riots since the NYPD killed a guy with a choke hold and he was not indited. Why this sux is because there is a video of the whole thing. I did not have a problem with the chock hold but once he was on the ground and in obvious distress they should have released him and once he was out they should have started CPR. This is very different than the Ferguson incident where the the young man had shown his violent tendencies attacking the store clerk. I believe there are going to be riots like crazy. There is something in the water because the whole world seems to be going through civil unrest and rioting. Scary!
AM:
47 min elliptical machine
PM:
47 min elliptical machine
So I weighed myself and I gained 6 pounds over the holiday. That sux! But I am sure that will drop off now that I am home. Work is picking up and the holidays are upon us. Stress for everyone. Woohoo! At least things are not too bad for us. Life is going good and we are having fun. Life is good.
