My Journal

AM:
20 min walk at incline on treadmill
25 min elliptical machine

Today was a taxing day. I worked on my paper until almost 9 pm and I did not accomplish what I set out to do. Tomorrow is going to be a long day!

AM:
hack squats
90-15
180-15
270-15
360-10

body weight squats
10,10,10

EZ Bar overhead presses
60-10,10,10,10

EZ Bar curls
60-10,10,10

Elliptical machine
20 minutes

Today was another research day. I found a bunch of information. Some of it must be right. I will compile it as best I can tomorrow.

AM:
12:44 1 mile jog
2 min walk

25 min elliptical machine

I am making some progress on the family project for class. Things are coming along OK. i was going to do an experiment to see if this would produce more misspellings but it looks good. I hope everyone is geared up and ready for when the Ferguson grand jury releases the decision. It is going to be a mad house. Atleast it is colder now so that should slow some people down. Just incase it doesn’t, be ready and know your surroundings! I liston to talk radio on my drive to the gym and there was a caller that made me chuckle. He said a 22, will do. A 45, will keep you alive, but if it is a doosie, you need an Uzi!

AM:
leg press
180-15
270-15
360-15
450-15
540-15

Incline bench press
135-8,8,8,8,8

25 min elliptical machine

PM:
30 min elliptical machine

School work today and I had a good laugh at a family member’s expense. Someone though my grandfather was a “Stabber in the Civil war!” Laughter is a great thing on a busy day.

AM:
45 min elliptical machine

PM:
30 min elliptical machine

Wohoo! Work! yeah! Just another day in my life, nothing special, nothing bad. So in that case today was great!

AM:
25 min bike ride

PM: 1.5 hour hike

Nothing special today.

AM:
60 min elliptical machine

PM:
50 min hike with my wife

Today was not the day I planned or hoped for. I had some plans for range time with an old friend from high school but that fell through. In stead I slept in and made it to the gym much later than usual. I did get extra time in while there, so that was good and I took a great nap in the afternoon after some TV shows. My wife got home from work and wanted to go for a hike so we did. We did the less rural side of Donaldson Run. In fact the section we did today was named a completely different park even though it follows Donaldson Run. It was nice to get out with her today!

AM:

hack squats
90-12
180-12
270-12,12
180-12,12

Assisted pull-ups
+60-0 !!!!!
+90-1
+120-5

Assisted dips
+60-1
+120-12,15

30 min Elliptical machine

Today was good but I got gassy! I guess eating a Mexican meal with black beans can do that. I also drank milk today and I am sometimes lactose intolerant. I enjoyed it at the time but am paying for it later. Yet I stink.

AM:
leg press
180-15
270-15
360-15
450-10
540-10
360-10,10

Dumbbell over head presses
25-10
30-8
35-7
40-5

Bench press
135-15
185-6,5

25 min elliptical machine

PM:
49 min elliptical machine

Team school project is starting to take shape, slowly! At least there is some progress. Work is starting to get busy as well. When it rains, and it is raining now, you can’t get fooled again! That was a bad attempt at some misquoting of a misquoting of a past Pres. You get it.

AM:
13 min 1 mile jog
2 min walk

30 min elliptical machine

today was a slow day at work. We were given the heads up that mucho work is coming our way. I guess I should be excited, but really I am not. I would just prefer some steady work so we can pace ourselves.