Author Archives: admin

AM: universal bench press 110-15,15,15 40 min elliptical machine I worked the offsite location again today. It was OK. I worked along and it went smoothly. I got the work done and made it back to the office in time … Continue reading →

AM: hack squats 90-12 180-12 270-12,12 Lats 100-15 140-10 Chinup grip lats 100-12 140-12 30 min elliptical machine Worked offsite again. Today was another busy one. I was up and down on ladders and generally sweating my butt off all … Continue reading →

AM: hike at turkey Run Embedding not supported. View jog details at JogTracker Nothing out of the ordinary on the hike, we had fun as usual. We went shopping afterwards and the Giant had Halloween candy out! this is crazy! … Continue reading →

AM: 3 mile slow bike ride with my wife as she jogged PM: 5 mile hike at Burke Lake The lake was great. We saw and fed fish and ducks. We saw a snake, blue tailed lizards, and birds a … Continue reading →

AM: 46 min elliptical machine SO I needed to go to the offsite today. I needed to get up earlier to make a stop at the office on the way there and still meet my coworker by 7am. My plan … Continue reading →

AM: 45 min elliptical machine I worked my tail off while at our off site location. And you will never guess what happened? I checked the request for accuracy, and BAM! it had wrong info in it. Same 2 guys. … Continue reading →

AM: hack squat 90-10,12 180-10 Chin-up grip lats 100-112 120-10 140-10 30 min elliptical machine No bitching about work today, those poor souls have no chance at redemption. Tomorrow will be an offsite day and might take all day, who … Continue reading →

AM: lats 100-10 120-10 chinup grip lats 100-10 120-10 body weight squats 10,10,10,10 40 min elliptical machine PM: 30 min elliptical machine Drama Llama at work. Trouble shooting issues that were not issues. Folks you got to check the configurations. … Continue reading →

AM: lats 100-10 120-10 Chin-up grip lats 100-10 120-10 35 min elliptical machine PM: 40 min elliptical machine Work was crazy today. Not a lot of work to do but a lot of crazy to deal with. These guys are … Continue reading →

AM: 30 min elliptical machine PM: 1 hour hike at Donaldson Run Embedding not supported. View jog details at JogTracker Today was not an epic day, but we got some activity in. We did some grocery shopping and cooked a … Continue reading →