Author Archives: admin

AM: bar squats 10,10,10 hack squats 90-10 180-10 270-10 360-10 Dumbbell bench press 55-10 65-10 75-10 80-7 hack squats 360-10,10,10 Dead lifts 135-5,5,6 25 min intervals on elliptical trainer PM: 80 min hike at Donaldson run Embedding not supported. View … Continue reading →

AM: 25 min elliptical trainer intervals Machine weights incline press 130-10,10,10,10 Tri’s 60-12,10 50-10,10 PM: 83 min hike at Turkey run park Bonus PM: 37 min neighborhood walk after dinner I had more good news on the scale today. I … Continue reading →

AM: 1 round dumbbell routine 35 lbs 2 rounds with 30 lbs squats with bar 10,10,10 dumbbell dead lifts 60-10,10,10 20 min elliptical machine PM: 40 min elliptical machine So I was another pound down today. That brings me to … Continue reading →

AM: squats Bar only-10,10,10 Assisted pullups +120-3,3,4 Leg press 270-12 360-12 450-12 Dumbbell bench press 50-10 60-10 70-10 Leg press 540-10 630-10 450-12 EZ-bar overhead press 70-10,10,10 Leg press 450-10,10,10 EZ-Bar curls 70-10,10,10 DB dead lifts 50-10 walked 10 min … Continue reading →

AM: 5 min walk 13 min jog 2 min walk 25 min elliptical machine PM: 60 min neighborhood walk with my wife. I did OK again. I lost 3 pounds since Monday morning weighing. Tracking and packing has been doing … Continue reading →

AM: 5 rounds of 7 reps 30 lb dumbbell routine hack squats 90-10 180-10 270-10,10 Bench press 135-15 185-6,5 135-10 20 min elliptical machine PM: 48 min elliptical machine Day 2 and it went well. I was in control with … Continue reading →

AM: EZ-Bar overhead press 60-10,10,10,10 Leg press 180-15 270-15 360-12 450-12 Seated shoulder press machine 12,12,12,12 Leg press 450-10,10,10,10 20 min elliptical machine PM: 30 min elliptical machine Today I really focused on eating right. I did well and used … Continue reading →

AM: 52 min neighborhood walk with my wife Today we had a friend over with his new girlfriend. It was great seeing him and meeting her! Good people. We laughed, shared some drinks, so good food, some burnt grill food … Continue reading →

AM: hack squats 90-12 180-12 270-12,12 180-12 Barbell overhead press 95-5,5,5,5,5 EZ bar curl 60-10,10 70-10 60-10 Body weight squats 10,10,10,10,10 30 min elliptical machine Today was a busy day. My wife was working so it was all on me. … Continue reading →

AM: 50 min elliptical machine Today was a great day at work. We had a vender take us out to lunch today. We went to a place that was like Chinese food, but wasn’t. It was a Thai restaurant. We … Continue reading →