Author Archives: admin

AM: 20 min weight lifting 25 min elliptical machine Work was interesting today. there is a big project that the Engineers need to get their information corrected, but they don’t seem to have a care in the world. Must be … Continue reading →

AM: hack squats 90-12 180-12 270-12 Push-ups 6,6,6 Dumbbell overhead presses 35lbs-6,6,6 EZ-bar curls 50-12 60-10 80-6 Body squats 10,10,10 20 min elliptical machine I had some excitement today at work. Alarms sounded and we needed to evacuate the building. … Continue reading →

AM: 50 min elliptical machine PM: 47 min elliptical machine I drove the Sequoia to the gym this AM so I could fill it up and check the gas mileage. I was plesently surprised to see I averaged 17.x MPG … Continue reading →

We took the Toyota Sequoia up to NJ for a round trip of 650 miles. The truck did great. I was slightly worrying since I had not taken it out for a drive longer than 35 miles yet. This went … Continue reading →

AM: 50 min elliptical machine PM: loading the truck. There is some heavy stuff in there! Glad I went with the Sequoia and not the Xterra.

AM: 30 min elliptical machine 20 min bike Work!!!!! Today we were tasked with a new piece of equipment to wire up. There is some great confusion with the engineering team. I am trying to be nice and work with … Continue reading →

AM: 4 rounds of 6 reps of dumbbell routine 25 min elliptical machine PM: 21 min neighborhood walk Another day gone by. Life is good. A vacation weekend is coming up! Woohoo!

AM: 45 min elliptical machine PM: 30 min elliptical machine I am feeling a little bit better so I worked out in the afternoon, but I am still very sore. This getting old is for the birds, LOL!

AM: 48 min walked at incline on the treadmill at 4% incline up to 3.9 mph. While I was walking on the treadmill this AM I was gripping the frame and tv display area to keep me going at the … Continue reading →

AM: bench press 155-15 185-10 225-2 205-5 185-15 Leg press 270-15 360-15 450-15 540-15 450-15 20 min elliptical machine Bonus hiking: Embedding not supported. View jog details at JogTracker Today we bought a new tent. We went with a larger … Continue reading →