Author Archives: admin

AM: hack squats 90-15 180-15,15 Bench press 135-20 185-5 155-12 12 min stair climber machine 20 min elliptical machine Today was crazy! I was on the go from start to finish all day. We have projects hitting at the same … Continue reading →

AM: 25 min bike ride PM: 25 min bike ride Today was a funky day. I had a check up with my Doctor and needed to have blood drawn since it has been years since my last visit. I needed … Continue reading →

AM: 45 min elliptical machine Today was another busy day at work. Up and down on the ladder and moving around a bunch. Not much else to share. Just life and living.

AM: leg press 180-12 270-12 360-12 450-12 540-12 machine shoulder press 4 sets machine incline press 4 sets 12 min stair climbing machine 20 min elliptical machine PM: 20 min bike Today was a very active day. I was up … Continue reading →

AM: 45 min elliptical machine Bonus: walked around for over an hour looking at Motor homes and campers at the expo center. Lots of up and down stairs. PM: 25 min neighborhood walk. Today was a fun day and a … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 incline bench press 13-6 bench press 135-16 185-5,5 135-16 Hack squats 90-10 180-10 270-10 180-10 90-10 Today was a weight lifting only day at the gym. The gym was packed. I will need … Continue reading →

AM: 10 min stair climb machine 40 min elliptical machine PM: 25 min bike Today I was on my feet almost all day. I was up and down a ladder a few time also. My body was sore enough at … Continue reading →

AM: leg press 180-12 270-12 360-12 25lb Dumbbell over head press 8,8,8 25lb Dumbbell Alt arm curls 8,8,8 30 min Elliptical machine Today was a fun day. I slept a good night’s sleep and woke up refreshed. The gym was … Continue reading →

AM: 45 min elliptical machine Today Family headed back home. They traveled safely and made it no problem. Work passed by quickly as we had some tasks come in today as well as some meeting with the boss and some … Continue reading →

AM: hack squats 90-12,12 180-12,12 Bench press 135-12,12,12 185-5 30 min elliptical machine Today was the coldest it has been in years. It was 3 degrees with a wind chill making it feel worse. My truck started roughly this am … Continue reading →