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Author Archives: admin
Y3W17 Day 6
WHAT A DAY! I woke up at 4am with a headache. I got up to pee and take some Excedrin. I went back to bed only to get up again after about 30 minutes. I putzed around for a bit … Continue reading
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Y3W17 Day 5
AM: 15 min elliptical machine leg presses 180-15 270-15 360-15 450-15 540-15 360-15 180-15 bench press 135-15 185-5 135-10 (slow with range of motion) hack squats 90-12 180-12,12 This workout was tough. My arms and chest were sore from the … Continue reading
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Y3W17 Day 4
AM: 45 min walk on treadmill at incline PM: 20 minute elliptical bike interval training: 12 min of 20 second sprints followed by 40 seconds normal pedaling 3 min of 20 seconds hand cranking with 40 seconds of normal pedaling … Continue reading
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Y3W17 Day 3
AM: 45 min elliptical machine PM: garage elliptical bike Today was an offsite day. It went relatively well EXCEPT for 50% of the work request had the wrong information! These guys need to do a road trip one day and … Continue reading
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Y3W17 Day 2
AM: 30 min elliptical machine It felt good to be back at work. Work did not go as planned but there is always tomorrow for things to be better. I. Hope.
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Y3W17 Day 1
Travel day! Today was a travel day back home. I needed it anyway. I am rocked from the weekend. My knee is killing me and I need a day of rest. It felt so good to get home and lay … Continue reading
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Y3W16 Day 7
AM: 3.5 hour hike! Today was a great fun filled day. We went on a really long hike and had an adventure crossing the water a couple times. We left the trail for a bit and used a dread tree … Continue reading
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Y3W16 Day 6
AM: travel to my family’s house. Today was a bad day for activity and eating. Tomorrow will be better with a nice hike planned. Today’s exercise was limited to shopping at Walmart and then at Cabella’s.
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Y3W16 Day 5
AM: 40 min elliptical machine Today I worked off site. It was brutal. All it takes it have one knucklehead in charge of putting something together to have it all go to shit on my time. Fortunately I was able … Continue reading
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Y3W16 Day 4
AM: We went for a jog! Embedding not supported. View jog details at JogTracker I did OK. I was extremely slow and worried about my knee but I was fine. I did have some mild discomfort throughout the day but … Continue reading
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