Category Archives: Uncategorized

AM: 3 rounds of 10 reps dumbbell routine with 30lb dumbbells 21 min of walk a minute jog 2 minutes. PM: 45 min elliptical machine Today we learned our roommate at work is being let go. His last day is … Continue reading →

Hack squats 90-12 180-12 270-12,12 Bench press 135-14 185-10 225-1 185-6,8 21 min of walking 1 min jogging 2 minutes PM: 45 min elliptical machine I was able to run a little more today and my knee is doing good, … Continue reading →

AM: 36 min elliptical machine PM: A 2 1/4 hour hike! Embedding not supported. View jog details at JogTracker It was nice, we traveled quickly where we could and went slow where we had to. Climbing up Dead Run was … Continue reading →

AM: leg press 180-15 270-15 360-15 Assisted pull-ups +104-5,5,5 Hack squat 180-10,10,10 Assisted dips +104-6,6,6 20 min of Walk a min jog a min PM: 3 hour 6.34 mile hike! Embedding not supported. View jog details at JogTracker This rocked! … Continue reading →

AM: 45 min elliptical machine PM: 40 min elliptical machine Today was a good day, I felt energized and ready to conquer the day. I did not have much to conquer today but that was OK. Tomorrow promises to be … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 Barbell overhead press 95-6,6,6 dead lifts 135-6 155-4 10 min of walk 1 min jog 1 min 10 min elliptical machine PM: 20 min bike Today was an OK day of work and … Continue reading →

AM: 50 min elliptical machine PM: 45 min elliptical machine Today was a day of “the crazy”. My coworker got pulled over doing 90 in a 55 passing an old ford explorer that was going slow but then sped up … Continue reading →

AM: hack squat 90-12 180-12 270-12,12 assisted pull-ups +114-5,5,5,5 Hack Squats 180-12,12,12,12 Assisted dips +114-5,5,5,5 dumbbell overhead shoulder press 40-5,5,5 30-10 20 min elliptical machine PM: 46 min elliptical machine Today was crazy day. I did not need to go … Continue reading →

AM: 45 min elliptical machine PM: 25 min bike at home So today work was interesting. We had a problem come up at 2:45 PM. One was in our building and the other was in Manassas. We think we solved … Continue reading →

AM: 15 min for 5 rounds of 10 reps of push-ups, sit-ups and squats 15 min leg press 180-15 270-15 360-15 450-15 seated shoulder press 45lb each side 12,12,12,12 PM: A 2 hour hike! Embedding not supported. View jog details … Continue reading →