Category Archives: Uncategorized

AM: 30 min elliptical machine PM: 30 min walk with my wife Today was a rainy day so I had no adventure. My wife was working so I had a chance for a trip to the range but watched TV … Continue reading →

AM: 48 min elliptical machine PM: 30 min elliptical machine Our roommate at work may be getting the Ax. It has been a tough road for people housed with us. Tomorrow I will have some free time to get a … Continue reading →

AM: 31 minutes hack squats 90-15 180-15 270-15 Assisted pullups +120-5,5,5 Hack squats 360-15 270-15 180-15 Assisted dips +120-5,5,5 Hack squats 180-15,15,15 Bench press 135-12 185-6,6 20 min elliptical machine PM: 48 min elliptical machine Today was a blast. I … Continue reading →

AM: 45 min elliptical machine PM: 1 hour neighborhood walk with my wife Embedding not supported. View jog details at JogTracker Working off site today was crazy as usual. The information was not right, I emailed for updated info and … Continue reading →

AM: 24 min of 4 rounds of 10 reps dumbbell routine 25 min elliptical machine PM: 40 min elliptical machine today there was some work to be done and we got it done. Tomorrow I am offsite to do some … Continue reading →

AM: 50 min elliptical machine PM: 40 min elliptical machine I was was having an off day today. Not a bad day, just off a little. I did not get a great night of sleep and that threw me off. … Continue reading →

AM: 30 min elliptical machine Late AM into PM: a hike! Embedding not supported. View jog details at JogTracker We covered some good distances today. We also ended up in new territory thanks to my wife’s persistence of finding a … Continue reading →

AM: 2 hour hike at Lake Frank in Maryland. Embedding not supported. View jog details at JogTracker It was a good day. No nap today so tomorrow I will be getting one in. My wife is so crazy, when she … Continue reading →

AM: 55 min elliptical machine PM: 50 min elliptical machine I was worthless today! My whole body ached from the pull-ups, dips, heavy leg presses and dead lifts! I was more sore today than I have been in a long … Continue reading →

AM: leg press 180-15 270-15 360-15 Assisted pull-ups +120-5,5,5 leg press 450-15 540-15 630-12 Assisted dips +120-5,5,5 Leg press 720-8 810-5 630-10 Bench press 135-10 185-8 225-1 Dead lifts 135-3,3,3 10 min elliptical machine PM: 45 min elliptical machine Today … Continue reading →