Category Archives: Uncategorized

AM: 58 min elliptical machine PM: 51 min elliptical machine I did really good today eating. I have been good all week. Work flowed today and my workouts were solid. This week was a win so far. Now for the … Continue reading →

AM: hack squats 90-12 180-10,12,12 overhead presses 70-8,8,8,8 hack squats 270-10,10,10,10 ez-bar curls 50-15,15,15,15 20 min elliptical machine PM: 20 min bike Today we had some work come in. I took care of it quickly since my coworker is suffering … Continue reading →

AM: 26 min bike ride while my wife jogged. PM: 60 min elliptical machine Today was another slow one at work. I made it through and to the gym where I did 60 minutes to make up for the weak … Continue reading →

AM: 55 min elliptical machine PM: 16 min bike Today was a slow day at work and I was alone today. My partner called in with kidney stones and a trip to the ER. I made it through the day, … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 overhead presses 70-10,10,10,10 leg presses 450-12,12,12,12 EZ-bar curls 60-10,10,10,10 20 min elliptical machine PM: 40 min elliptical machine Today was a good day, my exercising went well and work crept by at a … Continue reading →

AM: 1 hour hike Embedding not supported. View jog details at JogTracker It was a good one. It was too muddy so I traveled the crushed stone paths as much as possible. My lack of sleep really kicked in on … Continue reading →

AM: 50 min elliptical machine So my wife is visiting friends for their daughter’s graduation. I decided this was the perfect time to hit the casino. I did not win. I did not lose all I brought with me, but … Continue reading →

AM: 60 min elliptical machine PM: bike ride while my wife walked/jogged Today I made the effort to start eating right again. I had 4 hard boiled egg whites and a Greek yogurt for breakfast, chicken thighs and grain medley, … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 720-10 barbell overhead press 60lb-8,8,8 EZ-Bar curls 60-10,10,10,10 20 min bike Today at work we had some physical stuff to do. We got it done and the day was over before … Continue reading →

AM: Lat pull downs 100-10 120-10 140-5 50 min Elliptical machine PM: 37 min bike ride through the neighborhood with my wife. Today was another grueling day at work. I barely had time to speak with my Uncle and my … Continue reading →