Category Archives: Uncategorized

AM: 55 min elliptical machine Bonus: I shoveled the snow on our walkway and 3 sets of stairs into the house. Today was lazy day. The Fed GOV was closed today so I did not need to go into work. … Continue reading →

AM: 4 rounds of 6 reps dumbbell routine leg press 180-15 270-15 360-15 450-15 540-12 630-12 Bench press 135-15 185-5,6,5,5,5 Leg press 540-10 450-10 360-10 270-15,15 180-25 EZ-bar curl 60-8,8,8,8,8 PM: 78 min hike at great falls area in VA. … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Today I had an amazing day planned. We were going to go hiking because the weather was so warm. But the plans fell apart. We needed to drop off my … Continue reading →

AM: 4 rounds of Dumbbell routine 25 lbs 6 reps each assisted pull ups 3 sets of 3 hack squats 90-12 180-12,12 EZ-bar curls 70-5,5,5 Hack squats 180-12,12,12 EZ-bar curls 50-12,12,12 Hack squats 180-10,10,10 seated shoulder press +90-12,10,10,10 Tri’s 47.5-15 … Continue reading →

AM: 20 min walking on treadmill at incline 40 min elliptical machine PM: 30 min elliptical machine Crazy work day! Some days just are. We had someone turn in a task request and expect it to be done in 2 … Continue reading →

AM: 3 rounds of 5 reps 25lb dumbbell routine leg press 180-12 270-12 360-12 450-12 bench press 135-15 185-5,5,5 leg press 360-12,12,12 Lat raises on smith machine +50-10,10,10 Hack squats 90-10 180-10,10,10 EZ-bar curls 60-10,10,10,10 PM: 30 min elliptical machine … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine The day dragged on but I made it through it. I woke up early and struggled to fall back asleep. When I was busy I was OK but when things … Continue reading →

AM: All weight lifting! (45 min) 25 lb dumbbell routine as a warm up (5 reps each) Push-ups Dumbbell overhead press body weight squats dumbbell dead lifts Alt arm curls sit-ups Hack squat 90-12 180-12 270-12 180-12 Bench press 135-15 … Continue reading →

AM/PM We went to Potomac Mills Mall and walked, and walked, and walked. We covered 2.2 miles in the mall. This was the only activity of the day since I did something dumb yesterday and I am paying for it … Continue reading →

AM: 55 min elliptical machine Bonus AM: 1hr 21 min walk PM: 20 min bike ride Sometimes you just need to go with it. You may not like it, you may not want to go with it, but fighting it … Continue reading →