Category Archives: Uncategorized

AM: hack squats 90-12 180-12 270-10,10,10 Bench press 135-1,10 185-5 205-3 225-2,1 30 min elliptical machine PM: 30 min elliptical machine Crazy day! So today I woke up 20 minutes earlier than I needed to so I just got up … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Today was an ordinary Thursday. Work was work and I managed to be motivated to go to the gym after work! Good for me. Now I need to see if … Continue reading →

AM: 45 min elliptical machine I got sick. I caught a cold. I hope it is only a cold. I hope I can get some sleep tonight. My coworker carried the heavy loads today and I did my online training … Continue reading →

AM: 45 min elliptical machine PM: shoveled some snow Today was filled with adventure, learning and the love of two kitties! OK slight exaggeration, the was little adventure to be had, I don’t remember learning anything but I did nap … Continue reading →

AM: hack squats 90-12 180-12 270-12 180-12,12,12 Barbell over head press 65-10,10,10,10 machine shoulder press 3 sets cable bench press 4 sets Cable butterflies 3 sets Tri-s 50-20 60-10 70-10 60-10 Today was a fairly warm day so we headed … Continue reading →

AM: 45 min elliptical machine PM: 1 hour hike. Today I made it to the gym with the intentions of weightlifting. The place was packed so I just did some cardio instead. Later in the day once my wife was … Continue reading →

AM: bench press 135-20 185-5 205-3 185-5 Leg press 180-20 270-20 360-20,20 2 sets machine shoulder press 2 sets machine butterflies 2 sets machine incline press Tri’s 60-10,10,10 30 min walk on treadmill at incline Work was an active day … Continue reading →

AM: 60 min elliptical machine. PM: 20 min bike So yesterday I picked up some Glucosamine, Chondroitin and MSN as a combined supplement and also picked up some DHEA supplement. I took a dose of them yesterday and today my … Continue reading →

AM: Today I only did weights for my workout. Leg press 180-15 270-15 360-15 450-15 540-15 450-15 360-15 Barbell over head press 65-10 85-6 95-5 65-10,10 Smith machine upright rows 95-10,10 machine shoulder press 3 sets machine butterflies 3 sets … Continue reading →

AM: 55 min elliptical machine PM: 6 sets of 10 body weight squats Today I was solo at work. My buddy had some family emergency to deal with so I thought I had the office to myself. I was wrong. … Continue reading →