Category Archives: Uncategorized

AM: 18 min walking at 10% incline on treadmill 2.5 to 3.9 MPH 35 min elliptical machine Today was another grueling day. Lots of work done and lots more to do. I am really looking forward to the weekend! Today … Continue reading →

AM: 30 min bike ride I was on my feet all day. I feel like I worked out for hours. I can’t wait for a day to sleep in late, I need one bad.

AM: Dumbbell routine, 3 rounds leg press 180-12 270-12 360-12 450-12 540-12 630-12 360-12 20 min Elliptical machine Today was another crazy busy day. It worked out well for since it was a diet day. I stayed under 1,600 calories … Continue reading →

AM: 25 min stair climber machine 40 min elliptical machine I worked all day today. I was busy from shortly after getting in to a little before it was time to go. It was good but it was crazy! Today … Continue reading →

AM: We did a hike along the Potomac River. Embedding not supported. View jog details at JogTracker We saw many folks out enjoying the water and the great outdoors. We saw plenty of chipmunks running around and a few blue … Continue reading →

2 hours of cardio! Embedding not supported. View jog details at JogTracker Today was our neighbor’s pool party. There was plenty of booze and food. I am lucky today was an eating day.

AM: 25 min stair climb machine 30 min elliptical machine Work was busy today. I spent most of my time working and not at my desk. I did not feel hungry most of the day which was great. I did … Continue reading →

AM: Bench press and leg press super sets (25 min) Bench press 135-16 185-6,5,5,5 Leg press 180-12 270-12 360-12 450-12 540-12 360-12 35 min Elliptical machine Today was a normal day for eating and I sure did. I even had … Continue reading →

AM: 33 min bike ride while my wife jogged. Today was a bit of a busy day which was good. Today was also the diet/fasting day and I keep calories to 1,555 which was great. It is tough getting through … Continue reading →

AM: 1 round of dumbbell routine using 30 lb dumbbells 3 rounds of DB routine using 25lb db 15 min stair climber 25 min elliptical machine PM: I pedaled to and from work today. It was a great day and … Continue reading →