Category Archives: Uncategorized

AM: 2 sets assisted pull-ups 4 sets lats pull downs 15 min walking at incline on the treadmill 30 minutes elliptical machine Today was an easier paced day at work. I did some demo work and documentation for the rest … Continue reading →

AM: 15 min stair climber machine 15 min elliptical machine I left the gym early to check something out in the neighborhood. 2 days in a row we had a strange car parked a few houses down with the windows … Continue reading →

AM: 3 rounds of 10 reps dumbbell workout 32 min bike ride while my wife jogged Today was another up and down crazy work day. I did demo, I did installs, I did computer work, I did it all. And … Continue reading →

AM: hack squats 180-12,12,12 incline bench press 135-8,8,8 Hack squats 270-12,12 incline bench press 155-5,5 40 min elliptical machine Today was a crazy day! there was stress, confusion, critical thinking,and more hard work. Dreaming of that Powerball payout made the … Continue reading →

AM: 2 rounds of 10 reps Dumbbell routine 40 minutes elliptical machine I have been really sore in my upper back so today I headed to the mall for a massage. I was so sore I was not able to … Continue reading →

AM: 96 min bike ride while the wife jogged PM: 2.5 hour hike with my Honey! Embedding not supported. View jog details at JogTracker We had quite the adventure! some of the trail was treacherous! The trail dropped off and … Continue reading →

AM: 45 min elliptical machine Bonus AM: 42 min bike ride while my wife jogged PM: A hike at Ellenor Lawrence Park What a fun day even if my wife was feeling off. We were all set to go out … Continue reading →

AM: 7 sets of Bench press and leg press Bench press 135-15 185-5,5,5,5,5 135-10 Leg press 180-12 270-12 360-12 450-12 540-12 630-12 360-12 35 min elliptical machine Today was another day of up and down off the floors and pulling … Continue reading →

AM: 25 min stair climbing machine 30 min elliptical machine Today was a weird one. There were 2 drunk guys that came from the 24 hour diner across the street and decided to hang out at the side of the … Continue reading →

AM: 3 rounds of 10 reps for the dumbbell routine 32 min bike ride while my wife jogged. My wife is amazing. She is getting her running speed back quickly. today she averaged under 11 minute miles for her 3 … Continue reading →