Category Archives: Uncategorized

AM: 3 rounds of 6 reps each Push-ups DB overhead presses body weight squats DB dead lifts Alternate arm curls sit-ups 25 min Stair step machine 20 min elliptical machine Today was tougher day of work. We are getting swamped … Continue reading →

Another hike! So we headed back out to the same park as yesterday. We set out for the longer trail section first and along the way had one of the best sightings in years! No not Bigfoot or aliens, We … Continue reading →

AM: a new location hike! Embedding not supported. View jog details at JogTracker SO we headed out to Seneca Park for a great day of hiking. This was a new destination not far from one we have been at many … Continue reading →

AM: 25 min stair climber 25 min elliptical machine Today I woke up sore. I skipped doing the dumbbell workout. I know I will benefit from doing it but sometimes your body lets you know when to take a break … Continue reading →

AM: 4 sets of 5 reps with 25 lb Dumbbells Push-ups DB overhead presses body weight squats DB dead lifts Alt arm curls sit-ups 15 min stair climber machine Second AM workout: 2.5 hour 5.5mile hike PM: 70 min neighborhood … Continue reading →

AM: 4 sets of exercises doing 5 reps each with 25 lb dumbbells Push-ups DB overhead presses body weight squats DB dead lifts Alt arm curls sit-ups 25 min of stair climbing machine 15 min elliptical machine Work today was … Continue reading →

AM: 25 min stair climbing machine 20 min walking at incline on treadmill I worked a normal day today. I did some patching work and some documentation work. Time passed OK for me and I am looking forward to hitting … Continue reading →

AM: 20 min stair step machine 30 min elliptical machine PM: 18 min elliptical bike Today was a documentation day which means I sat at my desk almost all day. Not good for me. It was an easy day though … Continue reading →

AM: We risked getting caught in a storm and went out for a hike. We went to Scott’s Run and hiked. We were out for a little over 2 hours. We had some good hills and some trees to climb … Continue reading →

AM: I slept in really late today. I got up at 9am. I woke up at 3 am to turn off the generator when the power came on and that was no fun. I set out to get my scooter … Continue reading →