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Monthly Archives: March 2013
Y3W4 Day 5
AM: 12:20 mile jog Leg press 180-12 270-12 360-12 450-12 540-12 360-12 Hack squats 90-10 180-10 270-10 360-10 Assisted pull ups (20 plates) 5,5,5,5 Today was another crazy, busy day at work. Go, go, go all day. It will be … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com
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