AM:
12:20 mile jog
Leg press
180-12
270-12
360-12
450-12
540-12
360-12
Hack squats
90-10
180-10
270-10
360-10
Assisted pull ups (20 plates)
5,5,5,5
Today was another crazy, busy day at work. Go, go, go all day. It will be nice for things to slow down some so we can catch up with the documentation.
I am really looking forward to seeing my old school competing at the NCAA Div. III regional wrestling tournament. I have never had a chance to compete at that high of a level, and never had an opportunity to go and see what it is like to watch the matches and witness potential future Olympians and MMA stars. Since wrestling is being dropped for the 2020 games these guys are in the age group and generation that will be the last to compete in 2016. I hope I will see the fine competitors move on to greatness.
