Monthly Archives: June 2013

Y3W20 Day 4

Posted on June 20, 2013 by admin

AM: 15 min walk at incline 30 min elliptical machine Today was a crazy day. Work went well off site but when I returned to the office I locked my keys in my truck. It took me about 45 minutes … Continue reading →

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Y3W20 Day 3

Posted on June 19, 2013 by admin

AM: 45 min elliptical machine Today was a mentally busy day. Tomorrow will be an active day offsite. My better half is still on vacation in Florida and fell off her bike rental today and hurt her arm pretty good. … Continue reading →

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Y3W20 Day 2

Posted on June 18, 2013 by admin

AM: 30 min elliptical machine 15 min walking at incline PM: 30 min bike Today was a good day but I was tired for part of the day. I am hoping for a god night sleep and to feel recharged … Continue reading →

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Y3W20 Day 1

Posted on June 17, 2013 by admin

AM: 55 min elliptical machine That was all I did besides working today. My leg muscles are trashed! The hike really got the best of me. I hope tomorrow to feel normal. Even if I don’t I will still need … Continue reading →

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Y3W19 Day 7

Posted on June 16, 2013 by admin

Today was filled with adventure! I drove to West Virginia to do some hiking at Harper’s Ferry and then a trip to the Casino and horse track. A fun day all by myself. Embedding not supported. View jog details at … Continue reading →

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Y3W19 Day 6

Posted on June 15, 2013 by admin

AM: 20 min elliptical bike steady pace 10 min elliptical bike intervals PM: neighborhood bike ride to Blues festival. Today was a good day. I missed my wife and the activities we would have shared but still enjoyed my day. … Continue reading →

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Y3W19 Day 5

Posted on June 14, 2013 by admin

AM: 40 min elliptical machine 15 min stair climber PM: 7 min interval training (my sneaker laces got caught in the bike and broke) 30 min bike I am so glad the weekend is here, I might sleep in until … Continue reading →

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Y3W19 Day 4

Posted on June 13, 2013 by admin

AM: 13 min jog 17 min walking at incline 30 min elliptical machine PM: 25 min bike Today was filled with adventure, mystery, murder and then I woke up from my nap. Today was a standard day. Not Bad. I … Continue reading →

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Y3W19 Day 3

Posted on June 12, 2013 by admin

AM: 35 min elliptical machine 15 min stair climber machine PM: Interval training on the elliptical machine 10 min of 20 second sprints / 40 second recovery 4 min of 20 seconds arms only / 40 second recovery 6 min … Continue reading →

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Y3W19 Day 2

Posted on June 11, 2013 by admin

AM: 2 rounds or 5 reps push-ups dumbbell overhead presses dead lifts alternate arm curls body weight squats sit-ups 15 min walking at incline on treadmill 30 min elliptical machine PM: 30 min bike Today was an OK day, a … Continue reading →

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