Monthly Archives: June 2013

Y3W19 Day 1

Posted on June 10, 2013 by admin

AM: 60 min elliptical machine PM: 20 min bike Today was an OK day. My sleep was interrupted with thunder and lightning around 2 am so I missed out on some sleep. I am hoping tonight’s storms are not bad.

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Y3W18 Day 7

Posted on June 9, 2013 by admin

AM: 40 min bike ride PM: 60 min walk through Foxstone Park. Bonus: 40 minutes of weight lifting in the garage 5 sets bench press 4 sets overhead press 5 sets body weight squats We found out about Foxstone Park … Continue reading →

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Y3W18 Day 6

Posted on June 8, 2013 by admin

AM: 45 min elliptical machine AM Bonus: 40 min bike ride while my wife jogged PM: 3 mile hike at Donaldson run up to Potomac Overlook park. Embedding not supported. View jog details at JogTracker Today was a full day. … Continue reading →

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Y3W18 Day 5

Posted on June 7, 2013 by admin

AM: 30 min treadmill walking at incline 30 min elliptical machine PM: 30 min bike Last night I was so tired I was in bed at 7:30. I got a great night of sleep, work up 10 minutes before the … Continue reading →

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Y3W18 Day 4

Posted on June 6, 2013 by admin

AM: 50 min lower body elliptical machine PM: elliptical bike 10 min of 20 sec arms only /40 sec legs and arms 10 min of 20 second sprints / 40 seconds slow recovery Today was another good day. I am … Continue reading →

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Y3W18 Day 3

Posted on June 5, 2013 by admin

AM: 20 min walking @ incline on treadmill Leg Press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 bench press 135-15 185-5 205-4 225-1 185-4 assisted pull-ups 4,4 lat pull downs 140-6 120-7 PM: 25 min bike Today was a good … Continue reading →

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Y3W18 Day 2

Posted on June 4, 2013 by admin

AM: 30 min walking @ incline on treadmill 20 min elliptical machine 18 min bike ride into work PM: 18 min bike ride home 5 sets of dumbbell shoulder presses 4 sets of concentration curls Today was a decent day. … Continue reading →

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Y3W18 Day 1

Posted on June 3, 2013 by admin

AM: 50 min elliptical machine PM: 20 min elliptical bike 20 second sprints/40 second recovery Today was a good day. I was busy with paperwork and made an effort to eat better. I made some progress with both. My one … Continue reading →

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Y3W17 Day 7

Posted on June 2, 2013 by admin

AM: 38 min bike ride while my wife jogged. Embedding not supported. View jog details at JogTracker PM: 1 hour 15 min hike Embedding not supported. View jog details at JogTracker The Hike was good. We covered new terrain and … Continue reading →

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Y3W17 Day 6

Posted on June 1, 2013 by admin

WHAT A DAY! I woke up at 4am with a headache. I got up to pee and take some Excedrin. I went back to bed only to get up again after about 30 minutes. I putzed around for a bit … Continue reading →

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