Monthly Archives: November 2013

AM: 30 min elliptical machine 20 min walking on treadmill at 5% incline Today was a documentation kind of day. Work went well but was none too exciting. I guess that is better than being crazed all day. Sometimes anyway.

AM: 2 rounds of dumbbell routine 30 min elliptical machine Today was a relaxed pace at work. I worked on documentation and surveyed some future work. I also ended up getting really stinky, I had broccoli and cheddar soup for … Continue reading →

AM: bench press 135-15 185-5 205-4,3 185-5 135-10 Leg press 180-12 270-12 360-12 450-12 540-12 Squats with 45lb bar 6,6 30 min elliptical machine Today was a great day at work. I finished a project, worked on documentation and felt … Continue reading →

2 hour hike at Scott’s Run Today was a cloudy day but a warmer day. We decided to hike local with the treat of rain and settled on Scott’s Run along the Potomac river. We had luck on our side … Continue reading →

AM: 30 min bike Today was clean the house day. We got a lot done but there is more to do. It was wet and foggy out so we did not go hiking at all. I did get plenty of … Continue reading →

AM: bench press 135-15 185-5,5,5,5 Hack squats 90-12 180-12 270-12 180-12 90-12 40 min elliptical machine Happy Friday! time is flying by. Work went well and I was able to accomplish more than I thought I could. This weekend is … Continue reading →

AM: 40 min elliptical machine Today was not an epic day. I worked off site and it went pretty good but hey, it was still a day a work and not a day of hiking or fishing. I got up … Continue reading →

AM: 45 min elliptical machine Work, work, work. We are busy. I will have the pleasure of working off site tomorrow. I have multiple tasks to accomplish and am hoping for the best. I have music to rock out to … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 450-12 Dumbbell overhead press 40-6,6,6 seated shoulder press 3 sets of 10 30 min walking on treadmill at incline PM: 20 min bike Today was nothing special. I exercised, I worked and … Continue reading →

AM: bench press 135-15 185-5 205-4 225-1 205-3 185-4 135-15 Hack squats 90-12 180-12 270-12 180-12,12,12 90-12 32 min elliptical machine PM: 80 min hike What an amazing day! My wife and I enjoyed each other’s company all day! We … Continue reading →