Monthly Archives: April 2014

AM: 50 min elliptical machine So I worked, I went shopping and then I was packing like crazy. I cooked dinner and before I knew it, it was 7:02 so I watched a show. This day is a blur!

AM: leg press 180-12 270-12 360-12 450-12 540-12,12 450-12,12 bench press 135-20 185-7 205-5 225-3 245-1 225-2 205-5 185-10 EZ-bar curls 60-12,12,12,12 leg press 450-10 360-10,10,10 I worked hard all day. I was on my feet and on the go … Continue reading →

AM: 45 min elliptical machine PM: short neighborhood walk to vote for new county board member. Today was off-site day. It went smoothly despite the info on the request being wrong. Work finished out OK as my coworker took the … Continue reading →

AM: 5 rounds of 10 reps with 25 lb Dumbbells routine Hack squat 90-10 180-10,10,10 bench press 135-12 185-5 205-4 185-6 PM: 25 min bike Work was tough today I was suffering from vacation on the mind. I can see … Continue reading →

AM: 45 min elliptical machine PM: 3 hour hike to see the Cherry Blossoms even though they are not in bloom. Embedding not supported. View jog details at JogTracker It was quite a walk. We parked at Lady Byrd Johnson … Continue reading →

AM: 45 min elliptical machine Bonus AM: worked in the community garden as “Co-owners” of our neighbor’s plot. Lots of standing around, some weeding and carrying bags of clippings out to the curb. PM: 25 min bike Today was a … Continue reading →

AM: 50 min elliptical machine PM: 48 min bike ride with my wife Today was a slow day at work. I finished a project and worked some documentation. Once I got home the real fun began. We went for a … Continue reading →

AM: 50 min elliptical machine PM: 30 min home aerobics So I went to bed at 7 pm last night and slept until 3:30 AM! Sure I got up to pee at 11:30 pm and was briefly worried that I … Continue reading →

AM: Dumbbell routine! 25 lb dumbbells 5 rounds of 10 reps. Push-ups overhead press squats dead lifts alt arm curls sit-ups Leg press 180-15 270-15 360-12 450-12 540-12 Smith machine up right rows +50-8,8,8 Bench press 135-12 185-5 205-4 225-2 … Continue reading →

AM: 50 min elliptical machine PM: 40 min elliptical machine Today was a slow day. We had a rush job to do and we finished it quickly but outside of that it was all documentation. I have to say it … Continue reading →