Monthly Archives: May 2014

AM: 1 hour hike Embedding not supported. View jog details at JogTracker It was a good one. It was too muddy so I traveled the crushed stone paths as much as possible. My lack of sleep really kicked in on … Continue reading →

AM: 50 min elliptical machine So my wife is visiting friends for their daughter’s graduation. I decided this was the perfect time to hit the casino. I did not win. I did not lose all I brought with me, but … Continue reading →

AM: 60 min elliptical machine PM: bike ride while my wife walked/jogged Today I made the effort to start eating right again. I had 4 hard boiled egg whites and a Greek yogurt for breakfast, chicken thighs and grain medley, … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 720-10 barbell overhead press 60lb-8,8,8 EZ-Bar curls 60-10,10,10,10 20 min bike Today at work we had some physical stuff to do. We got it done and the day was over before … Continue reading →

AM: Lat pull downs 100-10 120-10 140-5 50 min Elliptical machine PM: 37 min bike ride through the neighborhood with my wife. Today was another grueling day at work. I barely had time to speak with my Uncle and my … Continue reading →

AM: hack squat 90-12 180-12 270-10 360-10 270-10 Bench press 135-18 185-6 205-4 225-1 205-3 EZ-Bar curls 60-10,10,10 hack squats 180-10,10,10 30 min Elliptical machine PM: 40 min elliptical machine Today was a great weight lifting workout. I was feeling … Continue reading →

AM: barbell over head press Bar-10 65-10 95-5,5 40 min elliptical machine PM: 40 min elliptical machine Today was a slow Monday. It was OK though. We still had our S-in-L over and our sleeping has been off. She traveled … Continue reading →

AM:?????? Today my wife volunteered to be a medic at the Cancer walk here in the city. We got up at 3:30 AM so I could drop her off at the location she needed to be. I got back home … Continue reading →

AM: 42 min walking at incline on treadmill 20 min bike PM: 40 min walk for lunch at a local Mexican place Today was a somewhat crazy day. I was up a little early and made it to the gym … Continue reading →

AM: 50 min elliptical machine Work was a slow one today. We had some surveys to do and some inventory work as well. Days like this are tough when they are on Fridays and all you can think about is … Continue reading →