Monthly Archives: June 2014

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-12 185-5 205-3 185-5 35 min elliptical machine PM: 30 min elliptical machine Today was a part time adventure! We had some work to do but the request was not with … Continue reading →

AM: 50 min elliptical machine PM: I went to Strayer University to check my past college records. I lost my afternoon workout because of it. So I did more scheming and planning. I remembered I went to Strayer university for … Continue reading →

AM: 2 hour hike at Scotts run. Embedding not supported. View jog details at JogTracker Today I felt better even though I was still feeling sick. We decided to do a hike and that would skip my morning gym so … Continue reading →

AM: 45 min elliptical machine Bonus: 1 hour mowing the community garden area in the heat! It sucked! So today I am still feeling sick. My throat is sore and the congestion has been keeping me from sleeping for more … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Work today, was interesting. There was an epic network failure that occurred. Nothing we did and nothing we could fix so we were like Switzerland, we were neutral. The new … Continue reading →

AM: 60 min elliptical machine PM: 25 min bike at home Today was a slow day at work. I did hear from both Centenary and Park University. Obviously they both want my money and want me to earn my degree … Continue reading →

AM: pedaled as wife tried to jog. She was not able to since her knee hurt. 45 min elliptical machine PM: Cat wrangling. I was supposed to go to the gym but my wife was unable to get my kitty … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-12 630-12 overhead press with EZ-Bar 80-6,6 70-7,7 60-8,8 leg press 540-10,10 450-10,10 EZ-Bar curls 60-10,10,10,10 20 min elliptical machine PM: 45 min elliptical machine Work was slow again. We checked the Data … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Today was a slow day at work. In fact it was slow since I woke in the morning. I was a little late to the gym and never felt energized … Continue reading →

AM: bench press 135-15 185-7 205-4 185-5 135-12 Leg press machine (plates and pin) 190-12 210-12 230-12 250-12 270-12 machine shoulder press 90-8 70-10,10 Flies machine 90-10,10,10 PM: Hike with my wife and Bro! Embedding not supported. View jog details … Continue reading →