Monthly Archives: August 2014

Y4W29 Day 4

AM: 50 min elliptical machine PM: 25 min bike So today at work I walked from the lobby up to the 5th floor again when I made it in to work. I think this will become a regular thing to … Continue reading

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Y4W29 Day 3

AM: 30lb dumbbell routine 1 round of 11 reps 3 rounds 10 reps 2 rounds of 25 lbs 10 min elliptical machine PM: 40 min elliptical machine Woohoo time is flying! I am working on my last college project and … Continue reading

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Y4W29 Day 2

AM: hack squats 90-12 180-12 270-12 360-12 EZ Bar curl 60-12,12,12,12 Leg press 360-12 450-12 540-12,12,12 Trap/lat pull down machine 2x45lb 8,8 2×70 8,8 Seated shoulder press machine 2x45lb 15,15,12 15 min elliptical machine PM: 45 min elliptical machine I … Continue reading

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Y4W29 Day 1

AM: 40lb dumbbells push-ups 10,10 DB over head presses 6,6 squats 10,10 DB deadlifts 6,6 Alt arm curls 6,6 sit-ups 10,10 35lb dumbbells push-ups 10 DB over head presses 7 squats 10 DB deadlifts 7 Alt arm curls 7 sit-ups … Continue reading

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Y4W28 Day 7

AM: I went on a SOLO hike! Embedding not supported. View jog details at JogTracker PM: 45 min neighborhood walk once my wife got home. Here are the pix from the AM hike:

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Y4W28 Day 6

AM: 45 min elliptical machine PM: 40 min elliptical machine Today was a day filled with school work. Last night I had 3 beers with dinner and TV and I was hung over this AM. I guess I can’t enjoy … Continue reading

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Y4W28 Day 5

AM: 4 rounds of 10 reps dumbbell routine 5 min of elliptical machine So my workout was shorted today because I needed to buy a heart rate monitor for a class project. I did not need to buy one but … Continue reading

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Y4W28 Day 4

AM: I was sore! Too sore to do the dumbbell routine 30 min elliptical machine 3 sets of lats–I really stretched out my back and it is hours later and I feel better. 18 min bike to work PM: 18 … Continue reading

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Y4W28 day 3

AM: today I did a strength check. I have not been lifting the weights like I have in the past and have only been doing dumbbells and body weight exercises. I was pleasantly surprised, I was able to bench press … Continue reading

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Y4W28 Day 2

AM: 5 rounds of 10 reps dumbbell routine 15 min elliptical machine PM: 51 min elliptical machine Today flew by. Work was annoying we had to re do some work because the engineers did not request the right connections. Yeah … Continue reading

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