Monthly Archives: August 2014

AM: 3 rounds of 10 reps 30 lb dumbbell routine 25 min elliptical machine 18 min bike ride into work PM: 18 min bike ride home 22 min bike Today was a good day at work, The day went by … Continue reading →

AM: We went on an almost 3 hour hike! Then on to the Arlington County Fair for a late lunch. The day was beautiful.

AM: 53 min elliptical machine PM: 20 min bike Today has been school work all day. I needed to finish writing then typing my school paper. This one was 11 pages long. I am now finally done and I can … Continue reading →

AM: 28 minutes: 1 round of 11 reps 30lb dumbbell routine 3 rounds of 10 reps 30 lb dumbbell routine 20 min elliptical machine PM skipped Today was a good day of work. I was busy for a bit but … Continue reading →

AM: 1 round of 5 reps 40lb dumbbell routine leg press 180-12 270-12 360-12 EZ-bar curl 70-8 60-8,8 40 min elliptical machine 18 min bike to work PM: 18 min bike home 20 min bike while watching TV Today was … Continue reading →

AM: 34 minutes 1 round of 10 reps 35lb dumbbell routine 4 rounds of 10 reps 30lb dumbbell routine 16 min elliptical machine PM: 55 min elliptical machine I was a bit busy today and that was good. Things are … Continue reading →

AM: 5 rounds of 5 reps 40lb dumbbell routine 2 sets of assisted pull-ups 25 min elliptical machine 18 min pedal into work PM: 18 min pedal home 20 min bike Today was a good day. We were busy and … Continue reading →

AM: 5 rounds of 10 rep 30 lb dumbbell routine 20 min elliptical machine PM: 45 min elliptical machine Yeah! I had a horrible night of sleep. We had storms roll in and I was tossing and turning all night … Continue reading →

AM: 45 min elliptical machine PM: 48 min hike at Donaldson run. Nothing spectacular today, I exercised, grocery shopped, did a really short hike with the wife then school work today.

AM: 36 min dumbbell routine 3 rounds of 10 reps 35 lbs 1 round or 10 reps 25 lbs 2 hour hike I slept in until 8:15 this morning. I can’t remember the last time i slept in like that. … Continue reading →