Monthly Archives: October 2014

AM: 19 min 1.5 mile jog 20 min elliptical machine PM: 30 min bike Today was prep day for the block party tomorrow. I made a hot sauce/salsa. I pureed habanero, jalapeno, and chile peppers with some garden tomato, lemon … Continue reading →

AM: 50 min elliptical machine PM: none. Today was a physical day of work, I had to pull cable. It was not horrible but it was more physical than usual and I was already sore from my 10 sets of … Continue reading →

AM: 29:30 10 sets of 10 reps of pushups, situps and squats 20 min elliptical machine PM: 40 min elliptical machine Woohoo house cleaning time we has family coming to town.

AM: 11:50 1 mile WOOHOO! 3 min walk as warm up 30 min elliptical machine PM: 30 min bike Today was Offsite day. I was in and out early so that was good. I have been doing some major day … Continue reading →

AM: leg press 180-15 270-12 360-12 450-12 360-12 450-12 Assisted pull ups +98-4,3 +120-5 Assisted dips +98-5,5 +120-10 12:56 1 mile jog 20 min walk at incline PM: 45 min elliptical machine Happy Monday! well as happy as it could … Continue reading →

AM: 3 rounds of 10 reps 30 lb dumbbell routine 30 min elliptical stepper machine PM: 4.43 mile hike at the far side of Huntley Meadows park Embedding not supported. View jog details at JogTracker It is funny the map … Continue reading →

AM/PM: 3 hour hike at Huntley Meadows. Embedding not supported. View jog details at JogTracker We had a great time there were fish, turtles, snakes and frogs. Also squirrels and birds galore. We walked around lost for a while when … Continue reading →

AM: 3 min walking warm up 19:35 treadmill 1.5 mile jog! 15 min elliptical machine PM: 48 min elliptical machine Today was a busy day at work. We had to work outside our scope of work and pull cable. We … Continue reading →

AM: hack squat 90-12 180-12 270-12,12,12 180-12 bench press 135-15 185-8,8,8,6,5 leg press 250-12,12,12 butterfly machine 100-12,12,12 15 min elliptical machine PM: 42 min elliptical machine My gym workout this AM was a good one. I was strong with my … Continue reading →

AM: 1 mile job in 12:02! 18 min total jogged 4 min walked for warm up and cool down 30 min elliptical machine PM: 40 min elliptical machine It felt great to get a mill in about 12 minutes. I … Continue reading →