Monthly Archives: November 2015

AM: hack squats 90-12 180-12 270-12 180-12 bench press 135-15 185-6,6,6 30 min elliptical machine My boys at work did it again. WE get a call” we made some changes to the patching of the emergency request and need you … Continue reading →

AM: 2.59 miles in 40 min on treadmill at incline I worked off site and it went OK. There were snags but in the end I did what I needed to do. here are some thoughts I had after hearing … Continue reading →

AM: 40 min elliptical machine Work was not to bad today. We had a rush job that was easy and they it was documenting for the rest of the day. Tomorrow I will be offsite again. I feel pretty good … Continue reading →

AM: 46 min 3 miles on treadmill Today was another work day. My engineers got me again. I think I need to start making things up and seeing how far I can push the ridiculousness before they catch on. Dude … Continue reading →

AM: leg press 180-12 270-12 450-12 Bench press 135-15 185-5,5 25 min walking at incline 1.5 miles Work was crazy busy. We still are stacked with projects as we slowly catch up. It is OK though, I am enjoying the … Continue reading →

AM: Super walk! 6 miles in under 2.5 hours Embedding not supported. View jog details at JogTracker I needed new tires for the front wheels of my truck so we went to Alexandria to NTB and bought some then walked … Continue reading →

AM: Hike at Donaldson Run Embedding not supported. View jog details at JogTracker I felt pretty good for most of the hike. I did push it up a nice uphill section and did fine, or so I thought. I ended … Continue reading →

AM: 31 min 2 mile walk at incline on treadmill. I averaged 3.9 mph!!!!!!! Work was peaceful, I was alone offsite and did not need to deal with any of the engineers. I maybe getting sick again. I am feeling … Continue reading →

AM: 40 min walking at incline 2.5 miles Work was CRAZY AGAIN! People need to be fired. I needed to go Off site to patch the EMERGENCY equipment that the engineers wanted me to go pre-wire on Tuesday afternoon (big … Continue reading →

AM: 45 min elliptical trainer Today Is Veterans Day. Many local restaurants are offering free meals to soldiers and Vets. I had a free Breakfast at IHOP including 2 eggs, hash browns, sausage, and 2 pancakes. Lunch I went to … Continue reading →