Push it!
AM:
I jogged 2 miles starting at 6.4 MPH and cranking it up to 6.8 mph. I was breathing hard and know I did a good thing. Time to push it. I then did the bike on random setting for 30 minutes. It kept me sweating. Random makes me work harder even if the manual setting is set higher. Something about the changing resistance working me more.
PM:
40 minutes of weights. I started with 5 sets of assisted pull-ups, 4 sets of leg presses, smith machine with adjustable bench- pressing. I start upright and do a set then move the bench sown one incline then do a set until the bench is flat. I did 2 sets at the 6 different positions. Then I did 4 sets of curls with the EZ_Bar. It was a good workout.
Halloween! My favorite holiday of the year. Parents bring their children to our house so I can scare them! (or at least try to scare them). Some of the Parents get scared more than their kids. We had some good screamers this year, a few crying kids and some too afraid to go in the yard. The parents were laughing as the kids cried refusing to go into the yard. One kid finally got into the yard, got his candy and then was afraid to leave the yard. I already scared him from the tree branch and my neighbor was set up at the other gate to scare him if he went that way. He was my favorite of the night.
what a fun night.
